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It takes time to build up to being courageous;time and..... actually being courageous! Sometimes we need a little help along the way. I wanted to share this article in hopes that it will build self-confidence and maybe encourage a little self-reflection. 
This article gives advice on how to increase confidence and self-esteem. It gives 10 pieces of advice. I would recommend taking just a couple steps and working on them for a couple weeks until it becomes a habit and then adding a couple more to your routine. That way it's not too overwhelming. 
What I like to do is make a goal for the month and write it at the top of my calendar as a reminder of what I'm working on. 

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