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Self-confidence is something I have struggled with over the past little while. I've fought with myself; my mind screaming false and demeaning accusations about my image, character and weaknesses. I've become a harsh critic; not fully realizing the effect it's had on my mind and body. It's a problem. A world wide problem. One that could lead to anxiety, depression and even in some cases, death.


I think this picture is a good depiction of courage. Through this blog I want to help myself and you, us, gain more courage and self-confidence by making a quick 5 second decision to create a moment that will help us gain our confidence and recognize the strengths that we do have.

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